The MySynapz newspaper

Before optimizing cognitive performance, you must build the foundations. Omega-3s, essential micronutrients, basic coverage: here's why the order matters.

The brain consumes specific micronutrients every day to maintain its functions. Understanding which ones changes the approach to brain nutrition.

The number of hours slept is not enough to assess recovery. What distinguishes time in bed, sleep duration and quality, common mistakes, and why Sleep Recovery combines nighttime and fundamental co...

Cognitive recovery begins at night and continues into the morning. Understanding this continuity changes the approach to sleep and morning routines.

We know that sleep is important. But we rarely understand why. Sleep is a biologically active phase, not a shutdown. Here's what the brain does at night.

There is no universal timeframe for mental recovery after an intense period. What influences recovery, the signs to look out for, and why Mental Recovery combines mental energy and fundamental cogn...

After a period of cognitive overload, energy and memory are the first two resources to degrade. Working on them together allows for a more comprehensive approach to mental recovery. Here’s why.

Cognitive overload is invisible. It builds up gradually until the brain can no longer process anything correctly. Here are the mechanisms and the levers.

Mental energy, background cognitive functions, and nocturnal recovery: why brain fog after a period of overload often manifests on several dimensions simultaneously, and the rationale behind the Br...

When mental fatigue simultaneously affects energy, memory, and sleep, a single remedy is not enough. This is the logic behind MySynapz combined protocols.

You've slept, you've had your coffee, and yet nothing is going in or out. Mental fog has precise biological mechanisms. Here's what's happening in the brain and how to address it.

The time of day matters less than the meal accompanying omega-3 intake. What truly changes between morning and evening, common mistakes, and why regularity trumps timing.

We often talk about protein and sugar for the brain. But it is 60% fat. This is why quality fats are the primary foundation of brain nutrition.

The brain is 60% fat, a large part of which is DHA. The role of omega-3s in mental function is documented and validated by the EFSA. Here's what you need to know.

Having a word on the tip of your tongue is a common phenomenon, related to available attention rather than a memory problem. Possible causes, common errors, and why Daily Brain Complex is a long-te...