The MySynapz newspaper

There is no universal guide to supporting your brain. What omega-3s, micronutrients, and targeted active ingredients actually do, common mistakes, and why Brain Foundation combines brain nutrition ...

Before optimizing cognitive performance, you must build the foundations. Omega-3s, essential micronutrients, basic coverage: here's why the order matters.

The brain consumes specific micronutrients every day to maintain its functions. Understanding which ones changes the approach to brain nutrition.

We often talk about protein and sugar for the brain. But it is 60% fat. This is why quality fats are the primary foundation of brain nutrition.

The brain is 60% fat, a large part of which is DHA. The role of omega-3s in mental function is documented and validated by the EFSA. Here's what you need to know.

Not all omega-3s are created equal. What matters is the actual dose of EPA and DHA and the chemical form. Daily Brain Nutrition provides 800 mg of EPA and 600 mg of DHA per serving.